Wednesday, July 28, 2010


Day 79 - Michael's 365 Challenge

5:30AM Class -

Complete as many rounds as possible in seven minutes of: I completed 2 rounds

315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

2Look out for the dogs, look out for the evildoers, look out for those who mutilate the flesh. 3For we are the circumcision, who worship by the Spirit of God and glory in Christ Jesus and put no confidence in the flesh Philippians 3:2-3

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