Tuesday, July 13, 2010


Day 64 - Michael's 365 Challenge

5:30 AM Class WOD: 3 rd.s for time - 1250M Row, 10 Muscle-ups, 100 Air Squats. My time was 51:44. A look towards tomorrow.

12I want you to know, brothers, that what has happened to me has really served to advance the gospel, 13so that it has become known throughout the whole imperial guard and to all the rest that my imprisonment is for Christ. 14And most of the brothers, having become confident in the Lord by my imprisonment, are much more bold to speak the word without fear.

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