Saturday, July 24, 2010

Monday

Day 71 - Michael's 365 Challenge
5:30AM Class. My time 36:54

Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

video

29For it has been granted to you that for the sake of Christ you should not only believe in him but also suffer for his sake, 30engaged in the same conflict that you saw I had and now hear that I still have. Philippians 1:29-30


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