Wednesday, August 11, 2010

Monday

Day 92 - Michael's 365 Challenge

5:30AM Class -

Five rounds for time of:

135 pound Squat clean thruster, 5 reps and

10 Pull-ups. My time was 18:34! YEAH 50 PULL-UPS!


21Greet every saint in Christ Jesus. The brothers who are with me greet you. 22All the saints greet you, especially those of Caesar’s household.

23The grace of the Lord Jesus Christ be with your spirit. Philippians 4:21-23

video

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