Monday

Day 92 - Michael's 365 Challenge

5:30AM Class -

Five rounds for time of:

135 pound Squat clean thruster, 5 reps and

10 Pull-ups. My time was 18:34! YEAH 50 PULL-UPS!

²¹Greet every saint in Christ Jesus. The brothers who are with me greet you. ²²All the saints greet you, especially those of Caesar’s household.

²³The grace of the Lord Jesus Christ be with your spirit. Philippians 4:21-23