Tuesday, August 24, 2010


Day 106 - Michael's 365 Challenge

5:30AM Class WOD:


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups,

4 Handstand Push-ups,

8 2-Pood Kettlebell swings. I completed 15 rounds - oh yeah!

Psalm 37:39
The salvation of the righteous is from the LORD;he is their
stronghold in the time of trouble.

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