Monday, August 9, 2010


Day 86 - Michael's 365 Challenge

5:30AM class WOD:


Five rounds for time of:

225 pound Deadlift, 15 reps,

20 Box jumps, 24 inch box, and

25 Pull-ups

5Let your reasonableness be known to everyone. The Lord is at hand; 6do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:5-7

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