Sunday, September 12, 2010

Thursday

Day 123 - Michael's 365 Challenge

5:30AM Class WOD: “Linda“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 255 lb, Bench press: 205 lb, Power Clean: 155 lb

Deuteronomy 6:4-5
In the Shema there is the injunction to Love the Lord your God with all your heart and with all your soul and with all your strength. Simply put, love God with all that you are.

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