Monday, September 6, 2010


Day 118 - Michael's 365 Challenge

9:30 AM Class WOD:
As a team: Run 1 mile together. Then complete 100 reps total for each exercise of the couplet: Thruster (95#/65#), Kettlebell Swing (53/35). You can do them any way that you want. The combined total reps for each exercise must = 100. Then walked 11 miles!

Haggai 1:8
Go up into the mountains and bring down timber and build the house, so that I may take pleasure in it and be honored," says the LORD.

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