Sunday, September 12, 2010

Saturday

9:30 AM Class WOD: 95 lb Overhead 50M walk, Box Jumps x 15 = 1 round. 3 x Burpees every 60 seconds. AMRAP in 15 minutes. Then walked 9 miles.

Psalm 136:2
Give thanks to the God of gods,for his steadfast love endures forever.

video

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