Monday, September 6, 2010


Day 116 - Michael's 365 Challenge

5:30 AM Class WOD:
21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75 pounds and Push jerk, 75 pounds

Matthew 15:4
For God said, 'Honor your father and mother' and 'Anyone who curses his father or mother must be put to death.'

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