Sunday, October 17, 2010


5:30 AM Class WOD: Five rounds for time of:Row 250 meters, 135 pound Front squat - 10 reps, 15 GHD Sit-ups, 20 Box jumps -24 inch box
1 John 5:1
Everyone who believes that Jesus is the Christ has been born of God, and everyone who loves the Father loves whoever has been born of him.

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