Sunday, October 17, 2010


5:30AM WOD: 5 rounds for time: 8 x Ring Inverts, 15 x ring Push-ups, 500M Row

Romans 4:16
That is why it depends on faith, in order that the promise may rest on grace and be guaranteed to all his offspring—not only to the adherent of the law but also to the one who shares the faith of Abraham, who is the father of us all,

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