Day 187 of Michael's 365 Day Challenge
5:30 AM WOD: Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps, 15 ft Rope Climb, 1 ascent I completed 9 rounds + 9 Thrusters and recorded my 1st rope ascent! :)
James 1:25
But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.
But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.
No comments:
Post a Comment