Wednesday, November 17, 2010

Friday

Day 187 of Michael's 365 Day Challenge

5:30 AM WOD: Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps, 15 ft Rope Climb, 1 ascent I completed 9 rounds + 9 Thrusters and recorded my 1st rope ascent! :)

James 1:25
But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.

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