Wednesday, November 3, 2010


Day 162 of Michael's 365 Day Challenge

5:30 AM: Tabata Row, Rest 1 minute, Tabata Squat, Rest 1 minute, Tabata Pull-up, Rest 1 minute, Tabata Push-up, Rest 1 minute, Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

John 20:23
If you forgive the sins of any, they are forgiven them; if you withholdforgiveness from any, it is withheld.

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