Sunday, November 7, 2010


Day 172 of Michael's 365 Day Challenge

5:30 AM WOD: Five rounds for time of - Bear crawl 100 feet, Standing broad-jump, 100 feet, Do three Burpees after every five broad-jumps. Yeah Burpees!

Mark 10:50
Throwing his cloak aside, he jumped to his feet and came to Jesus.

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