Tuesday

Day 184 - Michael's 365 Challenge

5:30AM WOD:

Five rounds for time of: 10 Ring Dips, 10 Burpee pull-ups. Ideally, the pull-up bar is one foot above your reach.

Isaiah 31:5 Like birds hovering overhead, the LORD Almighty will shield Jerusalem; he will shield it and deliver it, he will ‘pass over’ it and will rescue it.”