Tuesday, November 16, 2010


Day 184 - Michael's 365 Challenge
5:30AM WOD:
Five rounds for time of: 10 Ring Dips, 10 Burpee pull-ups. Ideally, the pull-up bar is one foot above your reach.
Isaiah 31:5 Like birds hovering overhead, the LORD Almighty will shield Jerusalem; he will shield it and deliver it, he will ‘pass over’ it and will rescue it.”

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