Monday, January 31, 2011

Saturday Jan - 29

Day 265 of Michael's 365 Day Challenge

Proverbs 18:14
A man’s spirit will endure sickness,but a crushed spirit who can bear?

9:30 AM Class: Team WOD - 200 Burpees, 200 Sit-ups, 200 Squats, 200 Double unders, 200 Pull-ups, then team Fireman's carry 2 x 200M with 36lb KB, 45 lb DB, 10" box, 20lb Med Ball, 45lb Bar bell, and one team member. Crazy, but fun. this was an awesome WOD that took 25 minutes and we just came in 2nd.

Normally, neither rain or snow would prevent me from taking my Saturday walk or run, but I missed my Saturday endurance because I began feeling ill late in the day. I didn't realize a bad sinus cold would waterlog my head and take me down for the next couple of days.

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