Thursday, January 27, 2011

Thursday - Jan 27

Day 263 of Michael's 365 Day Challenge
Psalm 86:6
Give ear, O LORD, to my prayer;listen to my plea for grace.

5:30 AM Class: Five rounds for time of: Run 400 meters, 20 Burpees, 15 Two-hand dumbbell Bent over row, 50 pounds each. My time was 25:30 Yea Burbees! Then in the evening I did Grace (135# Clean & Jerk x 30 Reps) in 3:19! Are you kidding me? That's like 50 second improvement over my last time, and beat my Grace goal of 3:22

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