EPh 1:7 In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace
5:30 AM Class: “CrossFit Total“ Back squat, 1 rep, Shoulder Press, 1 rep, Deadlift, 1 rep My weights 430/190/450 = 1,070 Total Then did 150 Wall Balls in 6:36! in the evening.
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