Titus 2:12...training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,
9:30 AM Class Two person team WOD of AMPAP of 35 pound KB Swings, 50M Walking Lunges, and 50M Broad Jumps in 12 minutes. Kathryn and I beat everyone with 287 points! Also, later in the evening, I walked 4 miles, then ran 6 miles, for a total of 10 miles in 2 hrs, 25 minutes.
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