Proverbs 16:24 Gracious words are like a honeycomb,sweetness to the soul and health to the body.
9:30AM Class. 500M Row, 50 Box Jumps, 40 Wall balls, 30 KB Swings #53, 20 Pull-ups, 10 Burpees, 5 tire flips. Anne beat me! I ran 8 miles in the evening.
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