Tuesday, December 13, 2011

Merry Christmas To All

“and assembling all the chief priests and scribes of the people, he inquired of them where the Christ was to be born. They told him, "In Bethlehem of Judea, for so it is written by the prophet: "'And you, O Bethlehem, in the land of Judah, are by no means least among the rulers of Judah;for from you shall come a ruler who will shepherd my people Israel.” Matthew 2:4-6 ESV

5:30a class WOD: 5-3-1 reps of 75%, 85%, and 95% of your 1 rep max weight of Back Squat and Shoulder Press, then work on a goat. Then 48 GHD sit-ups.

CFPTC Trainers pull the sled!

No comments:

Post a Comment