Friday, December 16, 2011

On The Course With Danny

“[Mary’s Song of Praise: The Magnificat] And Mary said, "My soul magnifies the Lord, and my spirit rejoices in God my Savior, for he who is mighty has done great things for me, and holy is his name.” Luke 1:46-47, 49 ESV

5:30a Class WOD: 20 min AMRAP of 500M Row and 155# Deadlift x 21. My total rounds was 7! I was pretty happy with that, but this workout crushed me.
Danny, I hope you are doing your CrossFit?

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