Saturday, May 22, 2010


Day 13 - Michael's 365 Challenge

PJ attended the 9:30 AM class and competed on team 2, who beat team 1 (578-462). You get 1 point for each rep for each non-running team exercise station. You go until the running team finishes, then switch. Record total team points.

Running Team: (Relay Format)
Each member must: Navigate cone course, run 100m, 1 ladder (two in) with a 1 burpee penalty for each error in the ladder (lines, not 2 in…judges discretion), farmers walk 100m with 35/25# (M/W) dumb bells.
Non-Running Team: (Exercise Stations)
Box Jumps, Thrusters (95#/65#), Wall Ball (20#/14#), Burpees

There is one body and one Spirit—just as you were called to one hope when you were called— 5one Lord, one faith, one baptism; 6one God and Father of all, who is over all and through all and in all. Ephesians 4:4-6

1 comment:

  1. Victory for Team 1...and just one of many to come for you, dad!