Saturday, May 22, 2010

Friday

Day 12 - Michael's 365 Challenge

PJ attended the 5:30 AM class and completed 5 rounds of 10 reps each of the following in 21:27.
Five rounds for time of:
10 Muscle-ups (Progression)
10 Reps 135 pound Power clean
Row 250 meters
video
In that day the branch of the LORD shall be beautiful and glorious, and the fruit of the land shall be the pride and honor of the survivors of Israel. Isaiah 4:2

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