Thursday, May 20, 2010

Thursday


Day 11 - Michael's 365 Challenge

PJ attended the 5:30 AM class and completed 5 rounds of 10 reps each of the following in 23:57.

10 Hand Stand Push Ups (HSPU) Progression
10 Squat Cleans (45# Dumbell/ 95# Barbell
10 Ring Pull-ups
10 Knees To Elbow (KTE)


video

"And we know that for those who love God all things work together for good, for those who are called according to his purpose." Romans 8:28

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