Friday, May 28, 2010

Wednesday

Day 17 - Michael's 365 Challenge

PJ attended the 5:30 AM class and completed Clean & Jerk 6 sets of 1 reps of max weight. Best weight was 240 pounds! Still have explosive power, but needs a ton of work on that technique. Let's see how it's suppose to be done and how PJ compares.

video
...A person cannot receive even one thing unless it is given him from heaven. John 3:27

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