Wednesday, June 9, 2010

Monday

Day 29 - Michael's 365 Challenge

I worked out at 5:30 AM and completed:

21 Turkish get-ups, Right arm (20# Dumbbell)
50 Swings (1.5 Pood Kettlebell)
21 Overhead squats, Left arm (20# Dumbbell)
50 Swings (1.5 Pood Kettlebell)
21 Overhead squats, Right arm (20# Dumbbell)
50 Swings (1.5 Pood Kettlebell)
21 Turkis
h get-ups, Left arm (20# Dumbbell)
video
7But to each one of us grace has been given as Christ apportioned it. 8This is why it says: "When he ascended on high, he led captives in his train and gave gifts to men." Ephesians 4: 7-8

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