Sunday, June 6, 2010


Day 28 - Michael's 365 Challenge

Lord's day. No workout. Official weigh in day.

LOST 6.0 pounds this week

6.0 Net Loss for the month, 21.8 Net Loss for the challenge, with 337 days remaining.

1As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2Be completely humble and gentle; be patient, bearing with one another in love. 3Make every effort to keep the unity of the Spirit through the bond of peace. 4There is one body and one Spirit—just as you were called to one hope when you were called— 5one Lord, one faith, one baptism; 6one God and Father of all, who is over all and through all and in all. Ephesians 4: 1-6


  1. That's what I'm talking about! Keep it up Dad!

  2. Hey my name is Ian and I work out with your son Michael. Just wanted to say how awesome it is that you're taking on this challenge and want to congratulate you on all of the success you've had so far. Keep up the hard work!