Sunday, June 13, 2010


Day 33 - Michael's 365 Challenge

5:30 AM worked out -3 rounds, 21-15- and 9 reps:135 lb.s Overhead squat & Chest to bar pull-ups (My Time - 10:59)

17Now this I say and testify in the Lord, that you must no longer walk as the Gentiles do, in the futility of their minds.18They are darkened in their understanding, alienated from the life of God because of the ignorance that is in them, due to their hardness of heart. Ephesians 4:17-18

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