Wednesday, June 2, 2010

Monday

Day 22 - Michael's 365 Challenge

Happy Memorial Day :) PJ worked out at 7:00 AM, and after the warm-up, completed 5 sets of 3 reps Dead Lift with 365lb.s, then completed 21-15-9 reps for time of each of the following exercises: handstand push-ups (modified), ring dips (modified), and push-ups (modified) I'm still a baby, so I have to use progressions. My time was 12:36.

And

PJ Walked 2.5 miles in the evening with Cathy.

For as the body apart from the spirit is dead, so also faith apart from works is dead. James 2:26

video

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