Tuesday, June 15, 2010


Day 36 - Michael's 365 Challenge

5:30AM WOD (Workout of the day) 75 pound Power snatch, 75 reps for time. My time 7:59

30And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. 31Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Ephesians 4:30-32

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