Monday

Day 36 - Michael's 365 Challenge

5:30AM WOD (Workout of the day) 75 pound Power snatch, 75 reps for time. My time 7:59

³⁰And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. ³¹Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. ³²Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. Ephesians 4:30-32