Tuesday, June 15, 2010


Day 37 - Michael's 365 Challenge

5:30AM WOD (Workout of the day) For time: Chipper 20 Muscle-ups (Progression), 30 Handstand push-ups (Progression), 155 pound Squat clean, 20 reps, Run 600 meters. My time 14:14

1Therefore be imitators of God, as beloved children. 2And walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God. Ephesians 5:1-2

1 comment:

  1. Looks like a great WOD.

    Make sure you're drinking PLENTY of water throughout the day!!!!