Day 43 - Michael's 365 Challenge
5:30 AM class:
W/U: 500M row, Dislocates, Squat Stretch, 2 x (5 Ring Dips, 7 Toes to Bar, 11 Hip Extensions)
WOD: "Elizabeth" 21-15-9 Squat Cleans with 135# and Ring Dips for time
Stretch: Dislocates, Foam Roll quads and low back.
My Time Was 13:03! I'm feeling like a beast
Therefore do not be foolish, but understand what the will of the Lord is. Ephesians 5:17