Tuesday, June 22, 2010


Day 44 - Michael's 365 Challenge

5:30 AM class: For Time complete: 500M Row, 30 Bench Press 205#, 1000M Row, 20 Bench Press 205#, 2000M Row, 10 Bench Press 205# My time was 24:14
18And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, 19addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart,20giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ,21submitting to one another out of reverence for Christ. Ephesians 5:18-21

1 comment:

  1. Dad, you look great in these last couple of WOD's. Great job on the ring dips and bench! Keep it up and the BEAST WILL BE BACK!