Wednesday, June 30, 2010


Day 50 - Michael's 365 Challenge

5:30 AM Class - Warm-up: 500M Row, 20 Arm Circles, 20 Dislocates, 20 Overhead Squats, 20 Handstand Push-ups, 20 Pull-ups. 20 Ring Dips, 20 Sit-ups Skill: 5-5-5-5 Front Squats 135# WOD: 5 Rounds For Time - 50' Lunges 45# plate and 21 Burpees! This was so hard, they guy next to me (Adam) puked! but still finished.

My time was 34:31

5Slaves, obey your earthly masters with fear and trembling, with a sincere heart, as you would Christ, 6not by the way of eye-service, as people-pleasers, but as servants of Christ, doing the will of God from the heart, 7rendering service with a good will as to the Lord and not to man, 8knowing that whatever good anyone does, this he will receive back from the Lord, whether he is a slave or free. Ephesians 6:5-8

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