Saturday, June 19, 2010

Saturday

Day 41 - Michael's 365 Challenge

9:30 AM WOD Team Challenge: 100' Lunges, 90 Burpees, 100' Lunges, 120 Box Jumps, 100' Lunges, 150 Sumo Deadlift High Pulls 75#, 100' Lunges, 180 Sit-ups, and 100' Lunges to make 500 total. My team was Jen, Frank, and Partick. All had to do the lunges, but the team splits the reps of the other exercises. We came in last because I'm slow, and large, but getting smaller. Check out Michael's dance moves!
video
11Take no part in the unfruitful works of darkness, but instead expose them. 12For it is shameful even to speak of the things that they do in secret.13But when anything is exposed by the light, it becomes visible,14for anything that becomes visible is light. Therefore it says, "Awake, O sleeper, and arise from the dead, and Christ will shine on you." Ephesians 5:11-13

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