Thursday, June 17, 2010

Thursday

Day 39 - Michael's 365 Challenge

5:30 AM WOD Deadlift 5-5-5-5-5 reps and max Dips in between sets. Record weights and max number of dip reps. 315lbs/20 reps, 365lbs/20 reps, 365lbs/17 reps, 365lbs/17 reps, 385lbs/16 reps.
video
6Let no one deceive you with empty words, for because of these things the wrath of God comes upon the sons of disobedience. Ephesians 5:6

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