Thursday

Day 46 - Michael's 365 Challenge

5:30 AM Class - After warm-up, work a

pprox 20 min on the following skills

• Walk on hands/ handstand (60 seconds x 2)
• Forward Roll (10 rolls x 2)
• One Legged Squats (5 each leg x 2)

Work Out of the Day:

• Eight 125m Row sprints, 60 sec between sprints

Times were: 24.7, 21.6, 20.7, 20.7, 20.6, 21.0, 20.8, and 21.4 seconds

²⁵Husbands, love your wives, as Christ loved the church and gave himself up for her, ²⁶that he might sanctify her, having cleansed her by the washing of water with the word, ²⁷so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. Ephesians 5:25-27