Thursday, June 24, 2010


Day 46 - Michael's 365 Challenge

5:30 AM Class - After warm-up, work a

pprox 20 min on the following skills

  • Walk on hands/ handstand (60 seconds x 2)
  • Forward Roll (10 rolls x 2)
  • One Legged Squats (5 each leg x 2)

Work Out of the Day:

  • Eight 125m Row sprints, 60 sec between sprints
Times were: 24.7, 21.6, 20.7, 20.7, 20.6, 21.0, 20.8, and 21.4 seconds

25Husbands, love your wives, as Christ loved the church and gave himself up for her, 26that he might sanctify her, having cleansed her by the washing of water with the word, 27so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. Ephesians 5:25-27

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