Sunday, June 27, 2010

Friday

Day 47 - Michael's 365 Challenge

5:30 AM Class - After warm-up, WOD: 7 sets of 1 rep max Over Head Squat, then as many rounds as you can get of 7 Burpees and 7 Wall Balls (20#) in 7 minutes. Post Max Weight and Total Rounds.

205 lb.s max weight and 5-1/2 total rounds : - )
video
28In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. 29For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, 30because we are members of his body. Ephesians 5:28-30

No comments:

Post a Comment