Friday

Day 47 - Michael's 365 Challenge

5:30 AM Class - After warm-up, WOD: 7 sets of 1 rep max Over Head Squat, then as many rounds as you can get of 7 Burpees and 7 Wall Balls (20#) in 7 minutes. Post Max Weight and Total Rounds.

205 lb.s max weight and 5-1/2 total rounds : - )

²⁸In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. ²⁹For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church, ³⁰because we are members of his body. Ephesians 5:28-30