Friday, July 9, 2010

Friday

Day 61 - Michael's 365 Challenge

5:30 AM Class WOD: 1000M Row, 5 x 500M Row, 1000M Row
video
7It is right for me to feel this way about you all, because I hold you in my heart, for you are all partakers with me of grace, both in my imprisonment and in the defense and confirmation of the gospel. Philippians 1:7

1 comment:

  1. On you're GHD's make sure to use your legs (relax on the way down, then tighten/lock out on the way up to help you explode up). Great Job!

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