Saturday, July 31, 2010

Saturday

Day 83 - Michael's 365 Challenge

9:30AM Class - Team WOD: 3 team members, each positioned at 1st, 2nd, or 3rd base. In 15 minutes finish as many rounds as possible. You must Lunge to each base. 1st Base = Broad Jump cone to cone, 2nd Base = 15 Burpees, 3rd Base = 15 Power Cleans, Home Base = 15 Pull-ups, then chopped a tree down with an axe, then walked 10 miles!

1Therefore, my brothers, whom I love and long for, my joy and crown, stand firm thus in the Lord, my beloved. Philippians 4:1

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1 comment:

  1. Love the fact that you chopped down a tree with an axe. Awesome!! Keep up the hard work!

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