Saturday, July 31, 2010

Friday

Day 82 - Michael's 365 Challenge

5:30AM Class -

CrossFit Total”:

Back squat, 1 rep max,

Shoulder Press, 1 rep max,

Deadlift, 1 rep max My Total was 1,010 pounds for these three lifts! (415/190/405) Welcome to the 1,000 Pound Club!


19Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things. 20But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ, 21who will transform our lowly body to be like his glorious body, by the power that enables him even to subject all things to himself. Philippians 3:19-21

video

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