Saturday, July 3, 2010

Thursday

Day 53 - Michael's 365 Challenge

5:30 AM Class w/u 2 x (500M Row, 20 Squats, 20 Push-ups) WOD: 5 Rounds for time - 500M Row, 30 Tire Jumps, 20 Kettlebell Swings (1.5 pood) My time was 28:42!
video
10Finally, be strong in the Lord and in the strength of his might.11Put on the whole armor of God, that you may be able to stand against the schemes of the devil. Ephesians 6:10-11

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