Saturday, July 3, 2010


Day 54 - Michael's 365 Challenge

5:30 AM Class w/u 2 x (250M Row, 10 Hip Extensions, 5 Push-ups) WOD: 5 Rounds for time - 5 reps Dead Lift (315#) and 5 HSPU (Kick-ups) My time was 6:25!

12For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Ephesians 6:12

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