Saturday, July 17, 2010

Thursday

Day 67 - Michael's 365 Challenge

6:30 PM Class at Crossfit North Atlanta! WOD: 3x3 Power Clean Push Jerk (225#), 4x15 Pull-ups, 4x15 GHD Sit-ups, 2x500M Row.
video
Yes, and I will rejoice, 19for I know that through your prayers and the help of the Spirit of Jesus Christ this will turn out for my deliverance, 20as it is my eager expectation and hope that I will not be at all ashamed, but that with full courage now as always Christ will be honored in my body, whether by life or by death.Philippians 1:19-20

1 comment:

  1. T-rex from CrossFit North Atlanta here. I am a bit lost for words. I've been keeping up with your 365 day challenge via Michael but this is the first time I've visited your blog.

    You rock. The progress you have already made is OUTSTANDING. Making the effort to share your story is equally as impressive. I assure you - even if it is just one person, your dedication to this challenge will change lives.

    We are proud to have Michael as part of the CFNA family and thrilled to be even a small part of your CrossFit Challenge. Keep up the hard work at CFPC and bring it on up to CFNA whenever you can. You have an all-access pass on me.

    Great video as well. Those are some big bars you're throwing around brother. Count me in on your next WOD.

    Heavy.Fast.Hard.
    T

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