Wednesday, July 28, 2010


Day 81 - Michael's 365 Challenge

5:30AM Class -

Part A. AMRAP 7 Min: x Rounds Completed
30 Push-ups, release hands from floor at the bottom
15’ Rope climb
95 pound Overhead squat, 21 reps
15’ Rope climb
Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. AMRAP 7 Min:

x Rounds Completed

30 Toes to bar
95 pound Ground to overhead, 21 reps.

Rest 30 seconds.

Part C. AMRAP 7 Min:

x Rounds Completed

Burpee Box Jumps (24”), 5 reps
15 pull ups

17Brothers, join in imitating me, and keep your eyes on those who walk according to the example you have in us. 18For many, of whom I have often told you and now tell you even with tears, walk as enemies of the cross of Christ. Philippians 3:17-18

1 comment:

  1. PJ, no rep on those OH squats. You need to go lower.