Monday, July 5, 2010

Tuesday

Day 58 - Michael's 365 Challenge

5:30 AM Class WOD: 7 sets of 3 reps - Power Clean (My best 3 rep max weight was 225lbs)
video
23Peace be to the brothers, and love with faith, from God the Father and the Lord Jesus Christ. 24Grace be with all who love our Lord Jesus Christ with love incorruptible. Ephesians 6:23-24

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