Monday, July 5, 2010


Day 57 - Michael's 365 Challenge

5:30 AM Class WOD:

Five rounds for time of:

135 pound barbell Overhead walk, 40 meters,

30 Wallball shots, 20 pound ball,

95 pound barbells Farmer carry, 40 meters. My time was 29:06! Here are two of my partners (Mark & Karen)

21So that you also may know how I am and what I am doing, Tychicus the beloved brother and faithful minister in the Lord will tell you everything. 22I have sent him to you for this very purpose, that you may know how we are, and that he may encourage your hearts. Ephesians 6:21-22

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