Monday, August 9, 2010


Day 89 - Michael's 365 Challenge

5:30 AM Class WOD:

6 rounds for time of:

Run 400 meters,

25 Burpees (My Time was 43:14)

10I rejoiced in the Lord greatly that now at length you have revived your concern for me. You were indeed concerned for me, but you had no opportunity. 11Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. 12I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. Philippians 4:10-12

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